531 Workout Template - How to use the 5/3/1 method written by masterclass last updated: Web wellness 5/3/1 workout explained: Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory. Note that there are many.
Note that there are many. Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory. Web wellness 5/3/1 workout explained: How to use the 5/3/1 method written by masterclass last updated: