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Web what is boring but big? This is because boring but big is easy to program, easy to use and great for gaining both. Boostcamp has a free app version of 5/3/1 boring but big (bbb) that you can use directly from your phone. Web 531 full body full boring template in full body full boring spreadsheet training maxes start out as 90% of real one rep maxes. It tracks your progress and. It involves performing hypertrophy oriented volume accessory. If so, you're in luck! Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. Web free prefer an app to a spreadsheet? Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. In other words, it is a variation of jim wendler’s 5/3/1. The boring but big program aka bbb program is a 5/3/1 training method.