Madcow 5X5 Template - A few more important details about the template. Web madcow modified bill starr’s 5×5 workout by removing the olympic lifts. Web free, downloadable madcow 5×5 spreadsheet to calculate your weights and track your progress. He substituted the power cleans by.
Web free, downloadable madcow 5×5 spreadsheet to calculate your weights and track your progress. A few more important details about the template. Web madcow modified bill starr’s 5×5 workout by removing the olympic lifts. He substituted the power cleans by.